Supplements – Good Searchable Indexes for Vitamins and Herbs

Note: This blog was reviewed and updated in May, 2020

Connie asks: “I have a question about using vitamins and herbs. I take a multivitamin, Vit E, Vit C, Acidolpholis, Calcium, Magnesium, and zinc daily. I also take for peri-menopause Black Cohosh Extract and Alpha Lipoic Acid(which has helped me greatly) daily. Would any of these vitamins or herbs be considered New Age and should I stop taking any of them?”

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