“The Blessed Sacrament is the first and supreme object of our worship.
We must preserve in the depths of our hearts a constant uninterrupted adoration of this precious pledge of Divine Love.'”
-St. Mary Euphrasia Pelletier
One way to preserve constant uninterrupted adoration of the Blessed Sacrament is by making spiritual communions throughout the day, turning our hearts and minds toward the Presence of Jesus in the Holy Eucharist. One favorite prayer for spiritual communion is as follows:
An Act of Spiritual Communion
I believe that You
are present in the Most Holy Sacrament.
I love You above all things,
and I desire to receive You into my soul.
Since I cannot at this moment
receive You sacramentally,
come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You.