Blog Posts


Catholic Therapist Quits Mindfulness

After years of positive studies about the alleged benefits of mindfulness, the latest science is revealing a darker side. Some Catholic therapists, however, such as the one we interviewed last week, discovered on their own that this therapy is not nearly as successful as people think – and it’s definitely not Catholic.

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Chilling Testimony on Dangers of New Age & Mindfulness

In response to a radio interview that I did about my new book, A Catholic Guide to Mindfulness, with Dan Burke and Melissa Elson of Divine Intimacy Radio, we received this testimony from a woman who believes her experience with the New Age and mindfulness caused her years of suffering.

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Centering Prayer, St. Teresa and the Cloud of Unknowing

So many people I know who were misled into Centering Prayer told me one of the main reasons they were "sold" on it is because proponents claimed St. Teresa of Avila and other Carmelite mystics taught it (although I've never seen any direct quotes from the works of these saints to prove this). Others bought into it after being introduced to the writings of a 14th century anonymous author of a book entitled The Cloud of Unknowing. This blog contains a few facts that will prove these assertions to be incorrect.

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My Doctor Says Mindfulness Isn’t Buddhist

BD writes: “Help! My psychologist insists that I use mindfulness to treat my PTSD and he claims it isn’t Buddhist. He says it’s just teaching us to be mindful of our surroundings; however, the exercises he gives me are all mindfulness meditation techniques! What am I supposed to believe?”

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Decoding the Oneness Movement

meditationJB writes: "What can you say on this topic. I heard a recent story of a young woman climbing through various states of consciousness and actually going to India and connecting with a guru who teaches this. Has something to do with oneness and after these encounters with even relatives such as dead grandparents etc. there's an overwhelming feeling of gratefulness and peace. What can you tell me about this?"

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Do We Need Mindfulness to be Mindful?

MS writes: “Is all mindfulness related to the Buddhist practice that is so popular today? I am a Catholic and I have been devoted to the practice of the presence of God and the sacrament of the present moment – which is also a kind of mindfulness. Are these Catholic versions related in any way to the Buddhist version?”

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Experts Caution About Meditation Risks

Even though Eastern-style meditation techniques such as transcendental meditation and mindfulness are taking the country by storm, researchers at Brown University are sounding the alarm about the very real risks associated with these practices that are getting far too little publicity.

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