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Mindfulness in Therapy: Is That All There Is?

The rise of the modern practice of mindfulness into the field of therapy has posed a conundrum for many Catholics who want the therapy, but without the Buddhist roots. What are their options and how do they find them?

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Is there Such a Thing as Secular Mindfulness?

BD writes: “I have repeatedly asked my therapist to find something other than mindfulness to help me with my anxiety issues. But he insists that this therapy has no Buddhist roots (even though he admits that it is based on the MBSR) and has been secularized. Is this true?”

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My Doctor Says Mindfulness Isn’t Buddhist

BD writes: “Help! My psychologist insists that I use mindfulness to treat my PTSD and he claims it isn’t Buddhist. He says it’s just teaching us to be mindful of our surroundings; however, the exercises he gives me are all mindfulness meditation techniques! What am I supposed to believe?”

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