Fight “Pandemic Stress” With Catholicism, not Crystals

The coronavirus hucksters are out in full force, and many of them are peddling New Age gimmicks that they think you need to help you through this crisis. Don’t let “pandemic stress” induce you to buy products that offer a momentary glimmer of hope while sacrificing your spiritual health.

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The Right (and Wrong) Way to Visualize the End of the Coronavirus

Right about now, most of the planet is experiencing “cabin fever.” After almost two weeks of confinement, we’re sick of having no where to go but the grocery store and the pharmacy. Well, if you were part of the New Age “vision board” craze, you would simply hang pictures of fun things to do on a poster board along with uplifting positive words like, “go shopping” and “have a party” and – poof! – this whole coronavirus mess would be over. Can that really work?

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Beware of Those Who “Channel” Catholic Saints

One of our readers recently alerted us to a channeler who has been luring Catholics into attending online sessions in which she “channels” the Archangel Michael, Padre Pio, and other saints who deliver personal messages. Is this ever possible?

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Mindfulness: Yes or No?

by Allison Ricciardi, LMHC

One of the most common questions I’ve been getting lately is this: “Is mindfulness really ok for Catholics?” Well, let’s take a look.

Mindfulness has gained in popularity over the last several years and is promoted as a means to reduce stress and anxiety and is marketed to everyone—adults and children alike. In fact, many corporations and schools are incorporating the practice, but not without conflict.

After evaluating it from all sides, I don’t recommend mindfulness for several reasons.

Lack of Sufficient Research Support

Given the ubiquitous presence of mindfulness practice, there is an alarming lack of scientific studies supporting its effectiveness as this article in Scientific American illustrates. Most of what we hear promoting it is subjective and anecdotal.

A Psychological Dark Side

More importantly, some studies reveal there is a serious dark side to the practice and some people are experiencing serious negative effects, such as dissociation, depersonalization, panic attacks, and even psychotic episodes. As with any treatment method, there should be an informed consent that spells out the pros as well as some of the possible dangers and side effects. Side effects are rarely mentioned among those promoting mindfulness.

It is rare that a one-size-fits-all approach works for those suffering psychological problems such as anxiety. Anxiety can have many causes and varied approaches are called for.

Of greatest concern to me is for those individuals who have suffered past trauma…and that number is not negligible. For someone with unresolved trauma, mindfulness can bypass their defensive structure and spark extreme reactions such as depersonalization, dissociation or psychotic episodes. Our defense mechanisms exist for a reason and we never want to plow past them without the support in place to help someone should they become overwhelmed. Hence for some, picking up a book or attending a class on mindfulness can be ill-advised.

That being said, learning to live in the present moment is certainly needed to reduce anxiety as holding onto shame, regrets, or resentments over the past or projecting into the future leads to untold stress and worry. But there are ways to do that other than Mindfulness.

Spiritually Incompatible with our Faith

Although many promote mindfulness to Catholics and other Christians purporting that it can calm the mind and enhance their prayer, the reality is the Buddhist roots of mindfulness practice are simply incompatible with Christianity. Originally promoted by John Kabat-Zinn under the name Mindfulness Based Stress Reduction (MBSR), Kabat-Zinn deliberately obscured its deeply rooted Buddhist origins to make it more palatable to the mainstream.

The goal for the Buddhist is detachment from the world and from suffering. The goal for the Christian is relationship with God and to find meaning in and to grow in virtue through our sufferings by uniting them with the Cross of Christ. Already then one can see the end game is in conflict.

Some conflate mindfulness with the Practice of the Presence of God or the Sacrament of the Present Moment. They are nothing alike.

Mindfulness exercises promote the non-judgmental awareness of the present moment. Any thoughts that come to mind are dismissed and focus is transferred back to the breath or bodily sensations. Some argue that it leaves the mind open and emptied, whereas others insist the mind is full of whatever the focus of the exercise is, whether it’s the breath or the feeling of your feet on the floor. Critical thought is turned off in this non-judgmentally aware state of mind.

When we contrast this with the discernment of spirits of St. Ignatius, we can see the problem. In the discernment of spirits, the emphasis is on evaluating the thoughts and feelings that come to us in the present moment, and whether they are coming from the good spirit or the bad. Subjecting those feelings to reason is critical to spiritual growth as there is a constant battle going on for each one of our souls. A reasoned understanding of those feelings and interior movements are also important to psychological healing as one cannot heal what has not been revealed. Our emotions are meant to be guided by reason. Mental health consists ultimately in the right judgment of reality (2) and hence mindfulness does violence to this core principle.

Now of course, many would argue that mindfulness is a psychological tool to calm the mind, and not a spiritual practice…but that would not be true. Mindfulness is the heart of Buddhist practice and is very spiritual in nature.

Mindfulness, and its parent, Buddhism, move us to seek peace within ourselves and to detach from suffering. The Practice of the Presence of God moves us to see God in every moment and to enter deeper into relationship with Him, which ultimately leads us to peace. Exercises like those used in mindfulness are not only spiritually dangerous, but unnecessary. We’ve been given all the tools we need in our Christian faith to find that peace that surpasses all understanding. Borrowing from Buddhism just makes no sense.

We must remember as Christians, God revealed Himself to us, first through the Prophets and the Scriptures and later through His Son as our Father…a triune personal being with whom we are in relationship. Original sin fractured that relationship as Adam and Eve sought to find fulfillment without God. Healing ultimately comes by entering back into a trust relationship with our Creator and not through a narrow focus on our own inner experiences.

One of the greatest sources of anxiety is the feeling that we are alone, that there is no one truly watching over us and that the sorrows and reverses of fortune we may experience are arbitrary and senseless. True peace is found in a deep relationship with the Creator of the Universe- who’s numbered the very hairs of our heads. True peace is in trusting through our crosses, that God will unite them with the suffering of Christ and transform them into glory. That ultimately there is meaning.

Mindfulness offers nothing like that. For the Christian it’s a dangerous and unnecessary detour.

Please tune in April 14th as I join Johnette Benkovic Williams, Susan Brinkmann, and Dr. Sue Baars for a 3-part webinar series on this topic: Beyond Mindfulness: From Peace of Mind to Peace of Soul

I look forward to seeing you there!

P.S. Some links for further reading:

Making Up Your Mind about Mindfulness
Apologist Warns Catholics About the Dangers of Mindfulness
Where’s the Proof Mindfulness Meditation Works?
The Little-Known Downside of Mindfulness Practice
ACLJ Challenges Buddhist Meditation in Schools
Mindfulness Meditation: 3 Reasons Christians Need to Abstain

This article was originally published on The Raphael Remedy website.

Beware of the St. Matthew’s Churches Scam!

We continue to receive letters, such as the following, from heartbroken people who have fallen victim to a scam perpetuated by an alleged “church” located in Tulsa, Oklahoma known as St. Matthew’s Churches. If you’ve ever received anything in the mail from this outfit, throw it away!

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Can I Trust Spiritual Directors International?

By Dan Burke

We received the following inquiry from one of our readers:

“I just visited the regional Catholic young adults website for our diocese and was, at first, pleased to see that they were encouraging spiritual direction for young adults, even providing a list of spiritual directors, questions to ask a spiritual director, etc. I then found that they referred repeatedly to an entity called “Spiritual [Directors] International,” ( which apparently seeks to somehow bring together, in one place, information and resources about spiritual direction for Buddhists, Christians, Eastern-Philosophy, Muslims, and Jews etc.

Here’s the introductory paragraph on the Spiritual Directors International home page:

“Do you want to be part of an inclusive, global contemplative movement that contributes to peace, justice, and living in right relationship with all creation? Together we are changing the world through the contemplative action of spiritual direction.”

I was taken aback that earnest young adults at this critical time of discernment in their lives were being guided to what seems to me to be an impossibly diverse and nebulous collaboration of spiritualities. What is wrong with this picture? And what, pray tell, could I do to help these naive young people, who are likely to be led astray? God have mercy! I now understand on a whole new level why you are so passionate about your work to help Catholics gain access to authentically Catholic spiritual direction.”

Obviously the person asking the question is more than capable of making a sound assessment of this situation. It seems very clear that Spiritual Directors International is consistent with their stated goals. However, to determine just how “inclusive” they are I decided to inquire as to whether or not a Catholic seeking spiritual direction through them could end up say, in the hands of a practicing Witch.

To do this I sent a simple inquiry into Spiritual Directors International. Here’s what I wrote and their response (emphasis mine):

Question Sent to SDI: “Would I be allowed to be a member [of SDI] as a Wiccan?”

Answer from SDI: “Thanks for asking. Yes, you would certainly be welcome to become a member! SDI is an inclusive, multi-faith global learning community and there are no requirements or conditions for membership or being listed on the Seek and Find Guide.”

There you have it, plain as day. The bottom line is that any Catholic seeking authentic Catholic spirituality and spiritual direction in keeping with the same would do well to steer clear of Spiritual Direction International.


This blog originally appeared on the Spiritual Direction website on March 2, 2020 and is reprinted here with the kind permission of Dan Burke.

Beware of Phony Coronavirus Cures

As the coronavirus continues to spread across the world, the fake cures, hoaxes and conspiracies theories are popping up almost as fast as new cases. The bottom line is simple: don’t believe everything you read on the Internet.

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