BD writes: “I have repeatedly asked my therapist to find something other than mindfulness to help me with my anxiety issues. But he insists that this therapy has no Buddhist roots (even though he admits that it is based on the MBSR) and has been secularized. Is this true?”
Is there Such a Thing as Secular Mindfulness?
BD writes: “I have repeatedly asked my therapist to find something other than mindfulness to help me with my anxiety issues. But he insists that this therapy has no Buddhist roots (even though he admits that it is based on the MBSR) and has been secularized. Is this true?”
