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Study: Trendy Meditation Retreats May Be Bad for Your Mental Health

Research by the University College London (UCL) has found that more than a quarter of people who regularly attend residential meditation programs such as Vipassana or Koan experience “unpleasant” episodes including feelings of fear and anxiety.

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When Eastern Meditation Goes Wrong

Although Eastern meditation practices are being sold wholesale to the public as a panacea for everything from stress to digestive issues, experts say there can be very real – and very serious - consequences to these mind-control techniques.

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