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Focusing is Not New Age

Posted on Friday, July 05, 2013 by Susan Brinkmann

CG asks: "What about focusing?"

Focusing is not New Age although it can certainly be used in that way by psychotherapists who espouse a New Age worldview. There are also versions of it that incorporate Buddhist mindfulness meditation techniques into the practice of focusing which is why people should be cautious when approaching this kind of therapy.

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