What Does Your “Soma” Say About You?

CD from Ireland writes: “I was at your conference in Knock recently on the new age issues. I would be grateful of you could tell me if you know anything about ‘Align Somatics’?  Someone recently recommended it but I’m not sure – there is very little info on it and I’m therefore hesitant. Please advise me.” 

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Somatic Exercises

 

TV asks: “Just need a quick yes or no. Have been following your new age practices series. Was doing “Catholic” yoga. . .  stopped that, got cleansed,  but how about Somatic Exercises? They do have a “cat stretch” routine that doesn’t resemble yoga at all that I can see. But want to know before I start. I need something slow and gentle for health reasons.”

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