Guided Imagery and Visualization

JB asks: “I would like to know if relaxation exercises such as visualization and abdominal breathing who have proven to relieve anxiety are accepted by our Faith. I’m not talking about visualizations where one’s soul supposedly “leaves the body” or anything weird like that but those where one thinks about a scenery and after a while releases fears and stress somewhere (perhaps a cloud, a hole in the ground, etc.) or sees them fade or disintegrate.”

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