(Program 10563)
Guest: Monica Breaux , Ph.D.

The fact of the matter is that triggers exist everywhere - triggers that stir up memories or impressions - sometimes good ones, sometimes not so good ones, sometimes down-right traumatic ones.

Is there a way to alleviate our physio-psychic response to the triggers that are trying, difficult, upsetting? Ways that we can gain the upper-hand and maybe, even maybe, master them? Dr. Monica Breaux says "yes." And today, she is going to give us some very practical, tried-and-true methods to do just that.