DJ writes: “Could you explain the difference between Progressive Muscle Relaxation and Body Scan Meditation? They both seem like the same thing to me.”
Tag Archives: Vipassana
Study: Trendy Meditation Retreats May Be Bad for Your Mental Health
When Eastern Meditation Goes Wrong
Why Would Any Catholic Publication Advertise Helen Russ?
PM asks: “Can you tell me if Helen Russ is New Age. She advertised in the Catholic Church Porch Meditation as an alternative.”