The Wim Hof Breathing Method

Photo by Motoki Tonn on Unsplash

N writes: “I recently came across a group of Catholics, who…spoke of Wim Hof and this breathing/meditation technique. I attempted internet searches to explore whether or not this has any spiritual grounding whatsoever, to no avail. (Also, truly, what sources does one trust nowadays?). Can you please provide me with any information?  These techniques set off many alarms within yet without much knowledge I cannot speak on the topic.”

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