KB writes: “My husband practices this mindfulness type of meditation, including a body scan meditation. He does a shorter one in the morning, about 15 or 20 minutes, and the body scan in the afternoon, which takes about 45 minutes, for stress reduction and as a way of dealing with anxiety. The other day he chose to skip family prayer time in favor of this meditation . . . ” Read the rest…
Tag Archives: body scan meditation
Spanish Bishops Warn Catholics About Mindfulness
The Commission for the Doctrine of the Faith for Spain’s Bishops Conference has issued a document warning Catholics that they risk abandoning the faith by using mindfulness and other methods of meditation that do not originate in Christianity.
Progressive Muscle Relaxation vs. Body Scan Meditation
DJ writes: “Could you explain the difference between Progressive Muscle Relaxation and Body Scan Meditation? They both seem like the same thing to me.”
When Eastern Meditation Goes Wrong
Although Eastern meditation practices are being sold wholesale to the public as a panacea for everything from stress to digestive issues, experts say there can be very real – and very serious – consequences to these mind-control techniques.
