Fast from bitterness

July 30
“Fast from bitterness – feast on forgiveness. Fast from self-concern – feast on compassion for others. Fast from personal anxiety – feast on eternal truth. Fast from anger – feast on patience. Fast from words that destroy – feast on words that build up. Fast from discontent – feast on gratitude. Fast from discouragement – feast on hope.”
-Susan Tassone
Today’s Reflection:
What “fast” should I engage? What are three practical ways I can employ its antidote today?

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