We have had so many questions about whether or not a Catholic can become involved in the practice of mindfulness that we embarked on a months-long study of this trendy new practice that has resulted in a lot more than just another blog. It became a new book entitled, A Catholic Guide to Mindfulness.
KB writes: “My husband practices this mindfulness type of meditation, including a body scan meditation. He does a shorter one in the morning, about 15 or 20 minutes, and the body scan in the afternoon, which takes about 45 minutes, for stress reduction and as a way of dealing with anxiety. The other day he chose to skip family prayer time in favor of this meditation . . . ” Read the rest…
MM asks: Is there anything wrong with Mindfulness Meditation? It sounds like it’s nothing more than living in the present moment. Could there be anything wrong with that?
FP writes: “A number of years ago a book was recommended to us by a physical therapist which I bought, but have been hesitant to read. It is titled, Full Catastrophe Living by Jon Kabat-Zinn, University of Massachusetts Medical Center, published by Delta. The index presents mostly okay topics, but does have about 20 pp. favoring yoga . . . . Mentioned in the book are these persons’ names: Thich Nhat Hanh, Joan Borysenko, Phil Kapleu, amongst many others. The word mindfulness is mentioned many times. I’m just not sure about this book. Have you ever heard of it?”
ST asks: “What do you know about ‘mindfulness meditation.’™ Is it okay for hospitals to be using it on patients?”