One of the best things about the Women of Grace® New Age Q&A Blog, which has been answering questions for nearly a decade from people all around the world, is that it keeps our “finger” on the pulse of what’s happening in the realm of spiritual movements. And one of those “happenings” is a course called Catholic Mindfulness by Dr. Gregory Bottaro which has now been made into a book. What is this all about? Is it really Catholic? And why are so many people concerned about it?
We have had so many questions about whether or not a Catholic can become involved in the practice of mindfulness that we embarked on a months-long study of this trendy new practice that has resulted in a lot more than just another blog. It became a new book entitled, A Catholic Guide to Mindfulness.