KB writes: "
My husband practices this mindfulness type of meditation, including a body scan meditation. He does a shorter one in the morning, about 15 or 20 minutes, and the body scan in the afternoon, which takes about 45 minutes, for stress reduction and as a way of dealing with anxiety. The other day he chose to skip family prayer time in favor of this meditation . . . "
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The Commission for the Doctrine of the Faith for Spain’s Bishops Conference has issued a document warning Catholics that they risk abandoning the faith by using mindfulness and other methods of meditation that do not originate in Christianity.
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DJ writes:
“Could you explain the difference between Progressive Muscle Relaxation and Body Scan Meditation? They both seem like the same thing to me.”
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Although Eastern meditation practices are being sold wholesale to the public as a panacea for everything from stress to digestive issues, experts say there can be very real – and very serious - consequences to these mind-control techniques.
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