Do We Need Mindfulness to be Mindful?

MS writes: “Is all mindfulness related to the Buddhist practice that is so popular today? I am a Catholic and I have been devoted to the practice of the presence of God and the sacrament of the present moment – which is also a kind of mindfulness. Are these Catholic versions related in any way to the Buddhist version?”

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Experts Caution About Meditation Risks

Even though Eastern-style meditation techniques such as transcendental meditation and mindfulness are taking the country by storm, researchers at Brown University are sounding the alarm about the very real risks associated with these practices that are getting far too little publicity.

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