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Is Mindfulness Spiritual?

A lot of psychologists and other proponents of mindfulness insist that this practice is not spiritual, that it can be divorced from its Buddhist roots, but is this really possible?

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Testimonial: The Women of Grace Study brought Kelly peace after 15 years of darkness

For fifteen years, I was broken and living my life in darkness. I went through my day-to-day life for the sake of my family, but on the inside, I was hopeless and alone. Then, a couple of years ago, something began to change.

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